Sole Centro de Imagen
HIFEM in Nerja
Electromagnetic waves that tone muscle and reduce fat on the abdomen, buttocks, arms and legs. 30 min.
What is HIFEM?
HIFEM (High-Intensity Focused Electromagnetic) is a high-intensity electromagnetic wave technology. An electromagnetic field passes through the skin and fat without heating them and reaches the muscle, where it triggers deep, involuntary contractions: so-called supramaximal contractions, far more intense than anything we achieve when we exercise.
The muscle cannot relax between one contraction and the next, so it is forced to adapt: it gains strength, tone and volume. At the same time, this very intense effort stimulates the metabolism of nearby fat cells and encourages lipolysis, the process by which fat is broken down and used as energy.
At Sole Centro de Imagen we work with the RSP Tonic II, an electromagnetic wave device with two applicators that run at the same time. This lets us treat two areas in the same session (for example, both buttocks, or the abdomen and obliques) or cover large areas in less time. According to the manufacturer, in a 30-minute session the muscle does work equivalent to more than five hours of intense exercise.
Benefits
HIFEM works on muscle and fat at the same time, with no needles, no heat and no downtime: you get dressed and carry on with your day.
Tones and strengthens the muscle
Increases muscle mass in the treated area
Helps reduce localised fat
Redefines the abdomen, waist, buttocks, arms and legs
Lifts and shapes the buttocks
More muscle means more energy burned at rest
Improves abdominal tone and posture
30-minute sessions, lying down and effortless
What the studies say
This technology has been studied with MRI and CT scans, which objectively measure the thickness of muscle and fat. The studies were carried out with HIFEM devices from another manufacturer, not ours, and in small groups; these are they:
Kent and Jacob (Journal of Drugs in Dermatology, 2019): 22 people, 8 abdominal sessions (2 a week). After one month, CT scans showed on average 17.5% less abdominal fat, 14.8% greater thickness of the rectus abdominis muscle and 3.9 cm off the waist, with no change in weight
Kinney and Kent (Aesthetic Surgery Journal, 2020): 21 people reviewed one year after treatment still had 14.6% less fat and 19% more muscle
Jacob and Rank (Journal of Clinical and Aesthetic Dermatology, 2020): 10 women after pregnancy, 4 sessions. At 6 months, 17.6% less abdominal fat, 21.7% more muscle and 23.2% less separation of the rectus muscles
These are average figures: each person's result depends on their starting point, consistency and lifestyle
Areas we treat
With the two applicators of the RSP Tonic II we tailor each session to your goal. The most common areas are:
- 01
Abdomen and obliques
Strengthens the rectus abdominis and obliques, helps reduce fat on the tummy and flanks and defines the waist. It is the most studied and most requested area.
02Buttocks
Works the gluteus maximus, medius and minimus to lift, add volume and round the buttocks, something very hard to achieve with exercise alone. With two applicators we treat both sides at once.
03Arms and legs
Tones the biceps and triceps to improve the look of the back of the arm, and the thighs and inner legs to make them firmer and more defined.
04After pregnancy
Helps restore abdominal tone after pregnancy, when the muscle is left weak and separated. We start once your doctor or midwife gives you the all-clear.
What is a session like?
The session lasts about 30 minutes. You lie down in comfortable clothes and the applicators are placed over thin clothing or directly on the skin and held with a strap; no gel is used.
Assessment
We look at your goal, the area and your medical history, rule out contraindications and choose the protocol and number of sessions. If you like, we take measurements and photos for comparison.
Positioning
We place the two applicators on the area and secure them with straps. We raise the intensity gradually to a level that is intense but comfortable to tolerate.
Treatment
You will feel strong, rhythmic contractions, as if the muscle were working on its own, alternating with vibration phases. It doesn't hurt and doesn't heat up.
Afterwards
You can carry on with your day. It is normal for the muscle to feel tired or a little stiff for a day or two, as after a workout.
Sessions and maintenance
The manufacturer recommends a minimum of 10 sessions for good results; we set the exact number at your assessment. As a guide:
Minimum of 10 sessions per area (up to 20 for more demanding areas or cases)
2 or 3 sessions a week, with at least one rest day in between so the muscle can recover
Duration: 30 minutes per session
Results start to show in the first few weeks and keep improving for up to about 3 months after the last session
Maintenance: one session a month, or a short course every few months
Bundles of 5, 10 and 20 sessions available
What we combine it with
HIFEM works mainly on the muscle. For the skin and cellulite, we combine it with other treatments on the same day or on alternate days:
Body radiofrequency (Indiba and Viora): firms the skin over the muscle
Shockwave therapy: for cellulite and more fibrous fat
LPG Body: for skin texture and cellulite
Ballancer pressotherapy: to drain and lighten the legs
Exercise and a balanced diet: they maintain and multiply the result
Who is it for, and when is it not recommended?
HIFEM is for women and men who want to tone, define and reduce localised fat, including people who already exercise. It is not a treatment for obesity and does not replace diet and exercise. It is not used in these cases:
Pacemaker, defibrillator or other electronic implants
Metal implants in the area (prostheses, plates, screws; copper IUD if the abdomen is treated)
Pregnancy
Cancer or tumours
Fever, infection or wounds in the area
Hernia or recent surgery in the area
Epilepsy
Tone your body without effort or surgery
Book your assessment: we look at which areas you want to work on, explain what you can expect and suggest a session plan tailored to you, with no obligation.
Frequently asked questions
Your questions about this treatment, your session and body care.
What is HIFEM used for?
+
To tone and strengthen the muscle, gain definition and help reduce localised fat on the abdomen, buttocks, arms and legs.
Does it hurt?
+
No. The contractions are intense and feel surprising at first, but they don't hurt. The intensity is raised gradually to a level you tolerate well.
How long does a session last?
+
About 30 minutes. With the two applicators we can treat two areas at once.
How many sessions do I need?
+
The manufacturer recommends a minimum of 10 sessions per area, 2 or 3 a week with a rest day in between. For more demanding areas or cases, up to 20.
When will I see results?
+
The muscle feels firmer from the first few weeks. The improvement in tone and the fat reduction keep increasing for up to about 3 months after the last session.
How long do the results last?
+
In a study with a one-year follow-up, people kept most of the muscle gained and the fat lost. With exercise and a monthly maintenance session they last better.
Does it help reduce fat?
+
Yes, the fat in the treated area. In the published studies, abdominal fat measured by CT scan fell by an average of 14-18%. It is not a weight-loss or obesity treatment.
Is it the same as exercising?
+
It complements exercise; it doesn't replace it. According to the manufacturer, a 30-minute session gives the muscle more work than five hours of intense exercise, but it only works the treated area and doesn't improve your overall fitness.
Do I have to undress or have gel applied?
+
There is no need. The applicators are placed over thin clothing or directly on the skin and held with a strap. No gel is used.
Will I feel stiff afterwards?
+
Possibly, for a day or two, as after an intense workout. It's a sign that the muscle has worked.
Is it suitable after pregnancy?
+
Yes, to restore abdominal tone. We start once your doctor or midwife gives you the all-clear. It is not used during pregnancy.
Can men have it?
+
Yes. It is very popular with men to define the abdomen and obliques and to work the arms and buttocks.
Can it be combined with other treatments?
+
Yes. We combine it with body radiofrequency for skin firmness, and with shockwave therapy, LPG or pressotherapy for cellulite and fluid retention.
Are there any contraindications?
+
Yes: pacemakers or other electronic implants, metal implants in the area, pregnancy, cancer, fever or infection, hernia or recent surgery in the area, and epilepsy. That's why we always carry out an assessment first.
Looking for a medical approach?
For a double chin, localised fat or laxity, body technology can be combined with medical treatments after an assessment.
You may also like
Related treatments
Shockwave therapy
Shockwave therapy in Nerja with Symphium-Eleven Plus®: cellulite, sagging skin, stretch marks and scars. No needles, no downtime.
View treatment
Body Radiofrequency
Body radiofrequency in Nerja with Indiba and Viora: deep heat that stimulates collagen, firms the skin and improves cellulite,…
View treatment
Firming and anti-cellulite treatments
Firming and anti-cellulite treatments in Nerja: technology and skincare combined for firmer, smoother and more toned skin.
View treatment
Reviews
What our clients say
“Everything perfect, as always. Exquisite care and results you notice from the first session.”
“Professional, warm and excellent service. They explain every step of the treatment in detail.”
“I have been coming for years and love every treatment. The best centre in Nerja.”
Request information
Questions about this treatment?
Leave your details and we will reply personally to answer your questions or book your assessment.
HIFEM
Areas we serve
HIFEM at our centre in Nerja
We offer hifem on Avenida de la Constitución in Nerja. If you are travelling from Torrox, Torre del Mar, Málaga, La Herradura, Almuñécar, Salobreña, Motril or elsewhere in the Axarquía or Costa Tropical, contact us to discuss service options and arrange your appointment before travelling. All services take place at our centre in Nerja.
- Nerja
- Maro
- Frigiliana
- Torrox
- Torrox Costa
- Algarrobo
- Torre del Mar
- Vélez-Málaga
- Cómpeta
- Rincón de la Victoria
- Málaga
- La Herradura
- Almuñécar
- Salobreña
- Motril